No doubt, there could be a lot of things to distract you while driving; it could be the passengers having a conversation that seems to catch your fantasy, or some road sights or digital billboards you would want to steal some glances at. What about other drivers who may be “acting” funny on the roads?
The truth is, there are many things to distract you when driving, but it’s on you to maintain stern attention on the road – not only for your safety but for every other road user, including the passengers you’re carrying. According to Forbes reports, 8% of fatal car accidents are caused by distracted driving. So how do you stay concentrated?
How to Increase Attention on the Road: Tips for Staying Focused While Driving
1. Keep Your Phones Aside
Yes, it starts here – keeping your phones aside will help you get more focused. It would even be best if you also do not try to use your phone for GPS navigation. No doubt, smartphones are the biggest distraction source to any driver; you could be using it for GPS purposes and next a message pops up, or a call comes in, and you’re forced to attend to it – that slightest moment you’re paying attention to what’s on the phone’s screen can probably cause some severe scenarios. So, it’s best to keep the phones away and attend to any missed notifications when you’re out of the steering wheel.
2. Reduce In-Car Sound Volume
It’s understandable how you want to blast your favorite songs as you drive, but this is not right. Keep the volumes at mid-levels; very loud sounds from inside the car will cause you not to hear what’s happening on the outside – even when another driver could be horning for you. Also, reducing the sound coming from your car speakers can help you focus more on the road.
3. Practice Concentration and Mindfulness
Driving requires continuous concentration. To stay focused, it’s essential to be mentally present throughout your journey. Practicing mindfulness while driving can help keep your attention on the road and surroundings.
Mindful driving involves being aware of your vehicle’s speed, the road conditions, the behavior of other drivers, and any potential hazards. It means anticipating the actions of others, staying aware of changes in traffic flow, and avoiding sudden braking or lane changes. By staying calm and attentive, you’ll be better equipped to react to any challenges that arise on the road.
4. Pay Attention to your Side Mirrors
More than 50% of your driving time should be spent looking at the mirrors – your car mirrors. This enables you to spot any reckless driver coming from the rear, and so you can react on time.
That said, your wing mirrors should always be clean; you may even want to get some wing mirror covers to keep the mirror safer. According to Buy Car Parts wing mirror cover can help to protect your car’s side mirror even if you accidently scratch the car with another vehicle or on the wall while trying to pack.
5. Get Enough Sleep
Yeah! Especially, if you’ll be doing a long trip – you need to get enough sleep so you don’t start sleeping while driving. Sleep deprivation is a major cause of impaired driving. A study published by the AAA Foundation for Traffic Safety showed that drivers who sleep less than five hours in 24 hours are 4 – 5 times more likely to crash than those who get seven hours or more.
6. Eat Well, Stay Hydrated
In addition to getting enough sleep, also make sure you eat well and drink enough water. Hunger and dehydration can lead to fatigue and poor concentration. You may want to keep some snacks and a water bottle in your car, especially if you do long trips often.
7. Plan Your Route in Advance
Uncertainty about where you’re going can significantly distract you from focusing on the road. Before setting off on a trip, it’s helpful to plan your route and familiarize yourself with potential traffic, road closures, or detours. Use GPS or navigation apps to chart your journey ahead of time, and if possible, review the route to anticipate any tricky sections or potential hazards.
What More?
In a world where distractions are ever-present, taking proactive steps to stay focused on the road is not only responsible but essential for your safety and the safety of others. Stay vigilant, keep your eyes on the road, and remember, attentiveness behind the wheel saves lives.
Reference: Information taken from joinroot.com