by Suzanne Ball
The theory behind EFT is that: "The cause of all negative emotions is a disruption in the body's energy system."  And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true... "Our unresolved negative emotions are major contributors to most physical pains and diseases." EFT can be described as Acupuncture for the emotions with no needles! You may be familiar with the Chinese concept of meridians - pathways carrying vital energy around the body. EFT involves gently tapping on the end points of some of these meridians with the fingertips, while focusing in on the problem to settle energy disturbances. As you tap and the energy settles, the level of emotion will reduce.

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