|
Organic spiced Welsh Lamb with coconut noodles |
A healthy & interesting way to spice up your evening with this worldly dish of colour & taste.
Serves 4
You’ll need:
- 4x
175/6oz. Welsh leg of lamb steaks
- 2 teaspoons
ground cumin
- 2 teaspoons
ground coriander
- Halen
Mon sea salt, lightly crushed and black pepper
- 2 tablespoons
vegetable oil
- 1
leek, finely chopped
- 1
stalk lemon grass, finely chopped
- 2 x
400ml tins coconut milk
- 1
tablespoon thai red curry paste
- 1 teaspoon
thai fish sauce
- ½ a
red chilli, seeded and finely chopped
- 2 tablespoon
chopped coriander
- 450g/1lb.
medium egg noodles
What next?
- In a shallow dish coat
the lamb with 1 tablespoon of oil, coriander and cumin and season lightly
with freshly ground sea salt and black pepper. Set aside for ten minutes.
- Heat a non stick frying
pan, add 1 tablespoon of oil and fry the lamb steaks over a fairly high heat,
until the spices form a crust. For rare lamb cook for approx 3 minutes on
each side, longer if you prefer it well done.
- When the lamb is cooked,
remove from the heat and leave to rest.
- Follow the cooking
instructions on the packet for the egg noodles and whilst these are
softening heat the remaining oil in a medium size saucepan. Add the leeks
and lemon grass, cover and cook for 3 minutes (the leeks should soften but
not brown), add the coconut milk, red curry paste, fish sauce and chilli.
Mix well and simmer gently for 5 minutes.
- When the noodles are
ready, drain them and add to the coconut milk mixture, mix to coat well.
To serve:
Share the noodles
between 4 warmed serving bowls and pour over the remaining broth, sprinkle
with fresh coriander. Slice the lamb steaks, thinly and place on top of
the noodles. Serve immediately.
Recipe
from the Welsh Assembly Government
|